Thursday Workout

Today I did my typical Thursday night spin class.  However I did it with a new angle by bringing my heart monitor.  My goal was to channel the energy of the spin class, but be a little more scientific.  What I found was that the class easily pushed me into VO2Max, but the recovery was not there if I had just followed the leader.  So I didn't.  

In the end I modified the workout so that I could recover in the cardio zone, but overload myself in the "sprints."